フィットネス ヨガ 元気だしていきましょう

＜p＞＜strong＞Yoga has become one of the most successful and popular ways of improving the health of both your body and your mind.＜/strong＞ With it's roots in the ancient meditative practices of Buddhism, Yoga has been updated and adapted to serve new modern audience, who recognise it's great impact on their wellbeing.＜/p＞ ＜p＞The pace of Modern life can leave many of us stressed, tired, and anxious, and many of us struggle to fit in enough exercise, which can make the cycle worse. Fortunately Yoga is the best response to these problems.＜/p＞ ＜p＞This ebook contains a comprehensive guide to practicing Yoga - with the crucial 40 poses you will need to get started on your personal Yoga journey. Each pose has a clear photograph demonstrating the pose, plus a detailed step by step guide on how to achieve it, as well as information of the various benefits of each pose, and even the original Sanskrit names. This is a great book for anyone looking to start learning Yoga, for a healthier, happier and less stressful life!＜/p＞ ＜p＞Here are a few of the many benefits of practicing Yoga:＜/p＞ ＜ul＞ ＜li＞You can do it in your own home.＜/li＞ ＜li＞No need for expensive equipment - just a floor-mat will do.＜/li＞ ＜li＞Yoga helps with fitness and weight-loss＜/li＞ ＜li＞Yoga is a 'mindful' exercise that reduces stress and anxiety＜/li＞ ＜li＞Frequent Yoga can reduce the symptoms of many kinds of modern ailments such as back-ache, bad posture and digestive issues.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。

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